Only showing posts tagged with 'Body Clocks' Show all blog posts

Only a Matter of Time: Research into Circadian Rrhythms

by YPU Admin on June 9, 2016, Comments. Tags: Body Clocks, circadian rhythms, Research, Sleep, and UoM


My name is Harriet Van Den Tooren and I’m studying a Masters of Research in Medical Sciences. I started studying medicine in the University of Manchester in 2011 and decided to take a year out to complete a Masters degree in 2015, which was after my fourth year of medicine.

My Masters degree focuses on understanding the changes in bodily functions that occur during the daily cycle, called circadian rhythms, and how they affect the health of the lungs.

In Depth

How does your body know what time it is?

A few things help our bodies to know what time it is, but the most important one is light. Light passes into our eyes, and is converted to an electrical message sent to the brain through the optic nerve. Most of it goes to the back of the brain, which makes sense of the light messages and allows us to understand what our eyes see. Some of it goes to a small part of the middle of the brain called the suprachiasmatic nucleus, which sends messages to the rest of the body using hormones or electrical messages through nerves, which are different depending on whether it is day or night. In most cells of the body, there is a clockwork mechanism that is adjusted by these messages from the suprachiasmatic nucleus, so the whole body is in synchrony. Jet lag occurs because it takes a few days to change re-synchronise the clockwork in all the cells of the body after changing time zones (1).

How does that affect your lungs?

Some diseases are worse at different times of day, such as asthma, which is usually worse during the night. Cells of the lungs and the immune system have the clockwork mechanism too, which help to regulate inflammation of the airways. Usually, cells of the immune system work differently during the day because people are most likely to encounter an infection when they are active, and they reserve energy during the night. It is thought that disruption to the clockwork of cells in the lung and immune system may be a cause of the chronic inflammation seen in asthma. Therefore, understanding how inflammation affects the cellular clockwork, and how the clockwork affects inflammation may help us understand why asthma happens and how we can treat it (1).

One of the hormone signals that synchronises cells clockwork is a steroid humans produce in their body called cortisol, a hormone that also regulates the immune system. There is more of this hormone in the blood during the early hours of the morning and less during the late evening. Doctors treat conditions caused by long-term inflammation, such as asthma, with steroids to reduce inflammation by preventing the immune cells from producing chemicals that cause the inflammation. Research has shown that using steroid treatment during the evening to avoid natural levels falling too low, is more affective that taking it in the morning for asthma. Other medications have been shown to work better when taken at one particular time in the day compared to another time of day (1).

What have I learnt about research in labs this year?

Before I begun this year in September, I was used to learning information from books, memorizing it, and then sitting an exam. Research is completely different to that. Trying to discover new information is a lot harder than learning from books, but it’s also a lot more exciting. I haven’t done much research yet because the first six months has focused on learning lab skills (see my picture of cells when I was learning to stain them) and how to read a scientific paper, but I’ve just started in the labs and I’m definitely looking forward to the next six months! One of the biggest things I’ve learnt is that science is about persistence, you may attempt it many times before you finally get the result you wanted. This applies to experiments but also when applying for funding, jobs and publications. However, if you stick at it and get lucky, you may discover something that makes thousands of lives better.

Going Further

Understanding circadian rhythms can be tough work, but this is a website that has made it easier to understand:

Use the buttons on the top left “level of explanation” to start with beginner, and the buttons on the top right “level of organization” to see how circadian rhythms affect molecules, cells and how we think and feel.

If you’re thinking about becoming a doctor, I’d recommend looking at this: It’s a website that provides information about the qualities needed to be a doctor, what it is like being a medical student and doctor, and how to apply to medicine.

If you’re thinking about becoming a doctor, a great place to start learning about how the body works is here - Choose your level on the top right “kids” or “teens”

If you like science and you just want to read more, a great place to start is -

Similarly - has easily understandable news about science, and tips on how to become a scientist.

Papers I read whilst writing this blog:

1.  Durrington HJ, Farrow SN, Loudon AS, Ray DW. The circadian clock and asthma. Thorax. 2014;69(1):90-2.


Ticking Body Clocks: Research in Life Sciences

by YPU admin on February 4, 2016, Comments. Tags: biology, Body Clocks, Life Sciences, Neuroscience, Research, and UoM


My name is Charlotte Pelekanou and I am a PhD student at the University of Manchester studying Circadian Biology (body clocks). Body clocks are found in all body organs and gives time of day messages to lots of body processes. Altering these clocks can lead to the development of obesity and type 2 diabetes (when your body does not regulate your blood sugar properly). Before starting my PhD, I did my undergraduate degree in Biomedical Sciences and masters in Neuroscience research, both at the University of Manchester.

In Depth

Why am I interested in body clocks?

When I tell people I research body clocks they always think of sleep. However, over the last 50 years circadian biology has expanded massively as more and more is found out about how the clock affects our body functions.

 I became interested in the body clock because a family member had an illness that made them have problems with their sleeping. I then found out in my undergraduate degree that the body clock does more than regulate sleep; it also has effects on most bodily functions including processing the food you eat, how your immune system protects you and how you store memories.

I then chose to do a PhD on the effects of the clock on obesity and diabetes as obesity is a growing issue in current society and it costs the NHS a lot of money to treat patients who have health problems as a result. I am also really interested in circadian biology itself as I like the concept of ‘social jetlag’, where people are living in a different time to their body clock, and how increased use of technology such as mobiles and iPads in the evenings can lead to negative health effects and contribute to this rise in obesity. I am also interested in the concept of chronotherapy which is looking at how taking drugs at different times of day can have an effect on how well the drug works. All of these make circadian biology a really exciting research area.

What do I research specifically?

During my PhD, I am looking at the clocks involved in metabolism (how food is used to get energy) and the immune system and how altering them can lead to negative effects on your body. Particularly, I’m looking at inflammation in fat tissue caused by obesity and how it leads to the development of type 2 diabetes.  It has already been found that people who work shifts, like doctors and nurses, can have an increased risk of becoming obese and getting diabetes. This happens because your internal timing is set to a different time to when you are working, such as being awake and eating meals during the time your body wants to be asleep. As we have already found that the body clock is linked to metabolism and the immune system, we are looking for the specific pathways in metabolism and the immune system that are linked to the body clock and how they are changed with alterations in the body clock. We then want to see if we can modulate the pathway to remove these effects of inflammation in obesity so that fewer people would get diabetes from being obese.

Going Further

·  You can test when is the best times for you to go to sleep and wake up:

·  You can look up when is the best time to sleep, eat and exercise:

·  Some excuses to start school/work later:

·  Here are links to interviews with circadian researchers at The University of Manchester